Human brain is a gift from its Creator Almighty. It has a great number of powers that we often observe during different situations of our life span. Actually it has so many numbers of mysterious powers that we can't imagine. Meditation is the way to awaken these powers of our brain.
           Here I will tell you the changes that I felt after I had started meditation.
        I was 15 when I started meditation. I still remember those moments and the freshness of those changes brought about by meditation practice. I started breathing exercise which followed candle gazing. I could not notice the positive changes occurring in me at that time but later when I stopped meditation, and those optimistic changes declined, then ah,…….. I felt them
 

 Sound Sleep and Clear Dreams:

 


    Meditation initiates a sound sleep which was the first change that I experienced. I enjoyed a peaceful and relaxing sleep. My DREAMS became clear and they remained fresh and alive in my mind when I woke up .These dreams were very inspiring and gave a mental energy that made me happy and lively all the day long.

                 Improvement in Focusing: 


    I began to take deep interest in my studies and did not get exhausted after prolonged studying. Actually I enjoyed my studying my math, physics and chemistry. All hard concepts very easily crept into my mind. Meditation uplifted my focus and concentration. I was now less distracted by activities carrying on around me.


    

My Positive Attitude:

   I become more jubilant in talking. I was all times happy to help others. I forgot to be angry. Meditation brought peace of mind. I have always a smiling face. I stopped denying mom anything and became more helping and obedient towards my elders. Meditation developed in me a greater sense of inner strength and calmness.

 My Confidence Level:

  Meditation increased my confidence. I was hesitant to talk with strangers and felt shy to ask questions from my school teachers. Meditation made me so confident that once I went straight to the commissioner of police to get his sign on a registration form of local library membership.

  My Willpower:

     A very important change that meditation brought in me was that it boosted up my willpower. I could not stand by my decisions and intentions. But within a few weeks of having started meditation, I was now determinant and focused on my decisions. I was more disciplined. I was better at choosing the best time to act.

My Relations:

     I became very friendlier towards all around me. My aggressive nature is replaced by a soft and caring one. Meditation increased compassion and empathy towards others. I became more self-aware ,  I began to understand others better and was more empathetic towards their struggles. This led to improve relationships and a greater sense of connectedness with others, especially my first cousins came more close to me.



      These were a few changes that occurred in me. There were many more which I would write you later.

   These are positive changes which experienced after meditation. Majority of people experience them. But

   Remember:

      Some people may experience different signals of success in meditating. You must always keep in mind that meditation is a personal journey and not a contest or a race. It's crucial to trust the process, exercise consistency, and be patient with yourself. You will begin to experience the advantages of meditation in your life with time and practice, and you will realize that you are on the correct track.
    

                        Frequently Asked Questions:

Question 1:What are the signs of correct meditation?/ How do we know that we are practicing correct meditation?

 Answer: If you are really progressing in meditation, You will now be more focus to your daily routine, more confident, more cheerful. You will not get exhausted or feel worried in any troubling situation. You will enjoy  a deep and  sound sleep.       

Question 2: What type of place is better for meditation?

    Answer:  A quiet and aery place with moderate temperature is an ideal place for meditation. It must be a place with complete silence if you want to be successful as early as possible.

 Question 3: Why should I practice meditation?
 Answer : Meditation is a simple way to reduce stress, anxiety and depression. It increases the focusing of your mind. It brings peace, calmness, and harmony in your personality.